By Sidney
Overview
Those who suffer from depression and bipolar disease have an imbalance of chemicals in their brain. This causes moods swings and extreme highs and lows in cases of bipolar disorder. During the depression phase an individual may feel hopeless and unmotivated to participate in activities they once enjoyed. They may also be irritable and distant from loved ones. And for those who experience the manic phase (with bipolar disorder), speech will become excessive accompanied by a sense of euphoria, and actions will become much more impulsive. But there are natural therapies that individuals can use to improve their mood.
Step 1
Start consuming omega fatty acids. Many Americans are deficient in omega-3 fatty acids, which can enhance and stabilize mood. You can find this substance in whole foods such as salmon or sardines (or other fresh water fishes). You can also get omega-3 fatty acids by adding flax seed to your cereal or eating eggs (with the yokes). In addition, talk about taking a fish oil supplement with your doctor.
Step 2
Take a B6 supplement. This supplement may improve mood because it plays a role in the production of serotonin in the brain (which is responsible for symptoms of depression). Consider taking a B6 supplement daily.
Step 3
Incorporate magnesium into your diet. Magnesium is also a crucial component to producing serotonin in our brains. You can get this substance through diet by eating whole grains and vegetables that are dark green in color (like spinach or broccoli). Also, add nuts to your diet daily--which are rich in magnesium.
Step 4
Talk with your doctor about taking a 5-hydroxtryptophan supplement. This is a substance that our bodies naturally produces and is responsible for serotonin production. Taking this supplement may greatly enhance your mood and alleviate symptoms of depression and bi-polar disease.
Step 5
Start an exercise routine. Exercise 3 to 5 times a week for at least 30 minutes to boost your endorphin levels. Having a regular routine can offset your depression symptoms.
Healing Depression & Bipolar Disease Without Drugs by complete-health.net