Complete Health Therapy
Hypnotherapy and
Emotional Freedom Technique (EFT)
Hypnotherapy can help you to:
- Stop smoking
- Reduce weight / control eating habits
- Relieve stress
- Overcome anger & depression
- Eliminate panic attacks
- Relieve the pain of major disease and trauma
- Overcome fears & phobias
- Deal with addictions
- Improve self-esteem & self-confidence
- Increase concentration
Initially, please do email us, call us on
020 7336 0466 or use our
feedback form to make contact. Please supply us with as much information as possible and we will respond quickly to your requirements. At no stage are you obliged to use our services; your contact details are used purely for us to respond to your query, and not for marketing purposes. Please do contact us if you have any questions at all.
During a hypnotherapy treatment the client is invited into a tranquil mental state by the voice of the therapist suggesting to them that they relax. Hypnosis is characterised by this relaxed yet heightened state of awareness that is commonly referred to as 'trance'.
Hypnotherapy is a perfectly safe and highly effective practice - all 'trance' means is that the brain waves register alpha instead of beta states. This shift in brain wave characteristics induces a relaxed, comfortable feeling; this is when our best thoughts tend to surface, not when we are stressed and uptight. Therefore, trance is one of the most beneficial states for the brain to be in to allow change to happen.
Many people think they have never experienced hypnosis, yet it is one of the most commonly occurring states for our brains to be in. You are in a trance state every time you daydream, and we all know how nice if feels to daydream.
Hypnotherapy utilises this state of relaxed awareness to make desired changes, whether behavioural or emotional. Everyone that wants to be hypnotised can be. It is completely safe and highly effective when used by trained professionals - it is simply a question of desire.
At Complete Health our therapist uses a combination of hypnotherapy with EFT - emotional freedom technique. EFT is one of the most exciting and powerful therapeutic techniques to come in to use during the last decade. It is one of the new 'Energy Psychologies' and is rooted in the ancient Chinese meridian energy system.
An EFT treatment is like an emotional form of acupuncture, without the needles - instead; fingertips are used to simply tap energy meridian points on your body, a completely painless process.
EFT is based on the theory that all negative emotions are the result of disruptions in the body's energy system. Essentially, EFT relieves these emotional symptoms by the tapping of various body points. This tapping balances the energy meridians that become disrupted when we think about or experience an emotionally disturbing circumstance. Once balanced, the upset is usually resolved - the memory stays but the emotional charge, or baggage, has gone.
EFT is safe, gentle, portable and user friendly. It can be applied by clients themselves after they leave a session - there are few treatments or therapies that can offer this.
EFT can be effective where other treatments have failed and, amazingly, the same technique is applied for anything from fear of public speaking to improving your golf handicap. EFT is an extraordinary therapeutic intervention - as effective as it is simple!